About Toolbox Quizzes

Simply being aware of some aspects which drive and influence our daily lives is a powerful first step to turning inward with curiosity and care, and which may initiate further ideas/choices.

Quizzes can be conducted with or without a support person, and are useful for individuals to:

  • Build better awareness of how they see themselves.
  • Explore their inner world with curiosity, not judgment.
  • Support emotional wellbeing, creative expression, and personal growth.

And for professionals to:

  • Aid counsellors and psychologists to use these tools at their own discretion.
  • Coach and educate to foster metacognition and reflective learning.
  • Further narrative therapy, dialogical therapy, and cognitive-behavioural approaches.

Quizzes may additionally prove beneficial for user selected third parties (IE in a pre-employment assessment situation, sports coaching, or professional counselling environment).

Terms of Use

The choice to use any tool or topic quiz is made freely by the individual. Quizzes provided have been selected, reviewed and determined by qualified professionals appropriately fit-for-purpose and hail either from legitimate academic studies or research, or examples as currently used by health professionals. Permissions for reproduction and use has been gained by the content owners, where applicable. Supporting material is available in ‘Resources’. Our charter is not in the business of gathering email addresses for promotional campaigns or bombarding users with offers of any kind. The tools provided are FREE to use and designed for individuals in any stage of interest or curiosity. Basic advice relating to quiz results are provided automatically. Follow up on any matter herein is entirely in the hands of the induvial. No future automated correspondence with users is intended, or implied. Users can leave (or de-register, if activating that function) at any time.

Tips & Tricks

  • There is no pressure to get questions ‘right’. 
  • Higher scoring results may not be as desirable as one might usually imagine. 
  • Results are of course dependent on the answers users provide, and to which accuracy and honesty levels are entirely determined by the user.
  • It is helpful to imagine or recall a specific life event or occurrence when considering the questions.
  • Contextually, quiz results will likely vary when related to different life events.    
  • Quizzes can be aborted freely at any stage during completion.

All quizzes are academically and professionally verified. We endeavour to replicate quizzes, tools and material to the closest standard and process guidelines (if provided) or as directed by the study author/s. Quizzes use plain English, with as little subject jargon as possible. We recommend users are as honest as possible.

Options?

  • Quizzes may be undertaken on a one-off basis for which results are immediately available online as a simple screen saver. 
  • Raw data not attributed or attributable to URL or IP addresses may be retained for site management purposes only.

Disclaimer and Acknowledgements

These tools and models may have been adapted with permission-free access in mind and are used here in a non-commercial, transformative way to support self-awareness, creativity, and wellbeing. All original concepts remain the intellectual property of their respective authors and institutions. No data stored or otherwise issued or released to any third party. No financial benefits are attributed or sought from any quiz or toolbox component.

This website abides by NZ and international disclosure and legal requirements; however, we do NOT require the provision of a one-click UNSUBSCRIBE function due to the personal nature and sensitivity surrounding results and any stored information. Registered users may opt-out at any time – requiring a verified password process, being simple, quick and easy, should that function be activated.

Explore The Topics

Our Subconscious

Positivity & Confidence

Internal Dialogue

Resilience

Dwell Time

Affirmations

Self-Image & Ego

Gut Feel & Intuition

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Resilience

A hot topic today and one likely to be a part of a parent teacher or school committee meeting. We are repeatedly told the youth of today have low resilience. Do they? It’s a deep and contentious subject, having multiple aspects and the responsibility for which is not deserved of being laid at the feet of teachers, kids, or their parents. Many contend it’s all part of a malaise in society that needs to be better addressed and managed moving forward. Overcoming limiting beliefs is also all part of the function. Some argue these are virtuous rights of its society to deem what is and isn’t appropriate and worthy for present lifestyles and climate. For example, who’s to say that 40 years ago skills to fix a bike tyre puncture (though if we didn’t, we couldn’t get to school!) is a skill today that needs attention?

Either way, society has a funny way of determining what eventually gets massaged and what plays out, and much more productively than should any current government or authority serve new laws surrounding the matter. Establishing where an individual sits on a resilience scale is not that difficult, and also quite powerful and empowering. This project has tools developed for exactly this. Imagine turning up to the next job interview with a piece of paper that verifies you have a high resilience level! It’s not only possible, but also nearly here. Additionally, there are steps that guide through the results, and aim to set options and ideas as groundwork for making improvement, and/or guidance to professional advice and counsel. We can build strength, one step at a time, and help enhance our built-in forcefield, or help gain control amidst manipulation, help put gas-lighters out for good, and help unravel the 'target syndrome'.

A hot topic today and one likely to be a part of a parent teacher or school committee meeting. We are repeatedly told the youth of today have low resilience. Do they? It’s a deep and contentious subject, having multiple aspects and the responsibility for which is not deserved of being laid at the feet of teachers, kids, or their parents. Many contend it’s all part of a malaise in society that needs to be better addressed and managed moving forward. Overcoming limiting beliefs is also all part of the function. Some argue these are virtuous rights of its society to deem what is and isn’t appropriate and worthy for present lifestyles and climate. For example, who’s to say that 40 years ago skills to fix a bike tyre puncture (though if we didn’t, we couldn’t get to school!) is a skill today that needs attention?

Either way, society has a funny way of determining what eventually gets massaged and what plays out, and much more productively than should any current government or authority serve new laws surrounding the matter. Establishing where an individual sits on a resilience scale is not that difficult, and also quite powerful and empowering. This project has tools developed for exactly this. Imagine turning up to the next job interview with a piece of paper that verifies you have a high resilience level! It’s not only possible, but also nearly here. Additionally, there are steps that guide through the results, and aim to set options and ideas as groundwork for making improvement, and/or guidance to professional advice and counsel. We can build strength, one step at a time, and help enhance our built-in forcefield, or help gain control amidst manipulation, help put gas-lighters out for good, and help unravel the 'target syndrome'.

Keen To Chat?

Reach out to us through our socials or here via email. We are happy for appropriate feedback and/or professional suggestions, clarification or content improvement or commentary on the project initiative in general.

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  • 4 mins

Refiring the Sales Wheel

No disputing it, our good-old sales wheel rocks! If you’re new to sales, it goes like this…… wake up, eat, drink, prospect, contact, visit, ferret, ferret, praise, ferret, present, close, eat, service, service, referrals, eat, drink, fall asleep, rinse and…

ReadRefiring the Sales Wheel
  • 5 mins

So, you think you can sell?

Some things are timeless. Like our good-old Sales Wheel. And despite still holding second place in the world’s oldest profession stakes, the wheel never changes. All business need do is honour its humble perfection and apply paint-by-numbers staffing, and bingo!…

ReadSo, you think you can sell?

She’ll Be Right (mate)!

If we’re to believe the Aussies (and why wouldn’t we) this phrase is a Kiwi thing. Regardless of its source, debate has raged on its merits. Is it a supportive statement toward a positive future and assumed outcomes in times of trouble? Could it be a worthwhile steer-along to support…

ReadShe’ll Be Right (mate)!

Resilience – Real Deep Dive

Let’s really get our heads around what is resilience, and why it has become linked as a convenient association for other emerging trends, such as things like ‘generational entitlement’.

Resilience at its most basic level comes down to an ability to perform throughout life while facing and dealing with fear, hardship and setbacks. Included here is the use of fortitude (displaying courage through pain in adversity), endurance (capable of weathering difficult conditions), and durability (able to withstand wear, pressure, or damage).

ReadResilience – Real Deep Dive